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For Business · Workplace Performance
Eight hours in a chair takes its toll: posture, energy, focus. We bring athlete-grade coaching into your workplace so your people move better, think sharper and finish the day with something left in the tank.
Why Inner Athlete
ATHLETE-GRADE
The same coach who preps fighters, rugby players and academy athletes runs your sessions. Your team gets performance coaching, not a generic lunch-and-learn.
BUILT FOR DESKS
Everything is aimed at the desk-bound body: posture that holds, hips and shoulders that move, and energy that lasts past 3pm.
ON-SITE OR ONLINE
In person across Yorkshire, or delivered online to remote and hybrid teams anywhere in the UK. One standard, either way.
How it works
01
A short call and a look at how your team works: desks, hours, travel, the aches people mention. We scope what will actually move the needle.
02
Practical sessions in your space: movement, posture resets and simple strength your team can do in work clothes, without a gym.
03
Desk-side routines, movement breaks and follow-along guides so the habits stick long after the session ends.
04
Check-ins and a simple report on what changed, so you can see the value and plan the next block.
What it gives the business
FOCUS
Movement and better posture keep energy and concentration up when the working day usually dips.
RESILIENCE
Targeted work on necks, backs and hips helps head off the aches that quietly cost focus, and days off.
CULTURE
A genuinely good session your team looks forward to, the kind of benefit that helps you keep good people.
Corporate wellbeing FAQ
From a single team to a full floor. We scale the session and the space to the numbers on the day.
Both. Sessions are available in person across Yorkshire or online for remote and hybrid teams anywhere in the UK.
The format can range from a one-off session to a regular weekly or monthly slot. Each programme is built to fit around the working day.
No. Sessions are designed for the space you have and for movements people can complete in work clothes. If you have a suitable room, we can run the session.
Pricing depends on team size, delivery format, location and frequency. Share what you are considering and Inner Athlete will provide a clear proposal and quote.
Bring us in
Tell us about your team: size, location and what you’re trying to fix. We’ll come back with a plan and a clear price.
