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For Business · Workplace Performance
Eight hours in a chair takes its toll: posture, energy, focus. We bring athlete-grade coaching into your workplace so your people move better, think sharper and finish the day with something left in the tank.
Why Inner Athlete
ATHLETE-GRADE
The same coach who preps fighters, rugby players and academy athletes runs your sessions. Your team gets performance coaching, not a generic lunch-and-learn.
BUILT FOR DESKS
Everything is aimed at the desk-bound body: posture that holds, hips and shoulders that move, and energy that lasts past 3pm.
ON-SITE OR ONLINE
In person across Yorkshire, or delivered online to remote and hybrid teams anywhere in the UK. One standard, either way.
How it works
01
A short call and a look at how your team works: desks, hours, travel, the aches people mention. We scope what will actually move the needle.
02
Practical sessions in your space: movement, posture resets and simple strength your team can do in work clothes, without a gym.
03
Desk-side routines, movement breaks and follow-along guides so the habits stick long after the session ends.
04
Check-ins and a simple report on what changed, so you can see the value and plan the next block.
What it gives the business
FOCUS
Movement and better posture keep energy and concentration up when the working day usually dips.
RESILIENCE
Targeted work on necks, backs and hips helps head off the aches that quietly cost focus, and days off.
CULTURE
A genuinely good session your team looks forward to, the kind of benefit that helps you keep good people.
Questions
From a single team to a full floor. We scale the session and the space to the numbers on the day.
Both. In person across Yorkshire, or delivered online for remote and hybrid teams anywhere in the UK.
As little or as much as you want, from a one-off session to a regular weekly or monthly slot. Everything is built to fit around the working day.
No. Sessions are designed for the space you have and things people can do in work clothes. If you have a room, we can run it.
It depends on team size, format and how often you run it. Tell us what you’re thinking and we’ll come back with a clear quote.
Bring us in
Tell us about your team: size, location and what you’re trying to fix. We’ll come back with a plan and a clear price.
