Online coaching · Delivered worldwide
Online coachingbuilt foryour sport.
Bespoke online strength and conditioning coaching for athletes who want more than a downloaded workout. Train with a clear plan, expert feedback and week-by-week accountability, wherever you are.
Performance beyond location
A coach in your corner. A plan in your hands.
Online coaching gives you the Inner Athlete strength and conditioning system without requiring you to train at the Yorkshire facility. Your work is planned around the sport you actually play, the sessions already in your week and the date you need to perform.
That matters for combat and contact athletes. More training is not automatically better training. Strength work, speed development, conditioning and recovery have to sit alongside technical practice, sparring, team sessions, travel and competition. The programme gives each quality a place and a purpose, helping you arrive prepared rather than simply tired.
How it works
Individual coaching. Four clear steps.
01 · UNDERSTAND
Start with context
We map your sport, training age, schedule, equipment, injury history, goals and competition dates before prescribing work.
02 · PROGRAMME
Build the block
Your strength, power, speed and conditioning work is organised around the demands already competing for your time and energy.
03 · COACH
Review the work
Video feedback and regular communication keep technique, execution and effort aligned with the purpose of each session.
04 · ADAPT
Progress with evidence
Training is adjusted as performance, availability and the competitive calendar change. The plan moves with the athlete.
Bespoke coaching
Built around the athlete.
Bespoke online coaching is the full service: individualised programming, ongoing feedback and accountability across the training block. It is the right fit when performance dates matter, your weekly load changes, or you need the plan to account for the precise demands of your sport.
Boxers and fighters can use physical preparation to support camp rather than blunt it. Rugby and field-sport athletes can develop the qualities that transfer to repeated high-speed and contact efforts. Developing athletes can build movement and strength foundations without rushing the process.
Discuss bespoke coaching ↗Standalone plans
A focused block, ready to start.
Standalone strength and conditioning programmes suit athletes who can manage their own training but want a properly structured block. They provide a defined route through the work without the ongoing individual support included in bespoke coaching.
Current options include an online S&C programme and a youth athlete plan for ages 12–14. More sport-specific standalone plans will be added as they become available.
Online coaching FAQ
Useful answers. Before we begin.
Who is Inner Athlete online coaching for?+
It is designed for athletes who want structured physical preparation around the demands of their sport. Inner Athlete works with boxers, combat-sport athletes, rugby and field-sport players, developing athletes and serious everyday performers.
Do I need to train in Yorkshire?+
No. Online coaching is delivered worldwide. You complete the programme in your own training environment and receive remote programming, video feedback and regular accountability.
Is the programme bespoke?+
Bespoke coaching is built around your sport, experience, available equipment, weekly schedule, competition calendar and current priorities. Standalone plans are also available for athletes who prefer a ready-made training block.
Can online coaching fit around fight camp or a competitive season?+
Yes. Programming is organised around the demands and timing of your sport so physical preparation supports technical training, competition and recovery rather than competing with them.
How do I start?+
Book a free consultation and share your sport, goals, training history, available equipment and any important dates. Inner Athlete will then recommend the most suitable coaching route.
Start with a conversation
Your sport. Your schedule.
Your programme.
Tell us where you are now and where you need to perform. We’ll work out whether bespoke online coaching or a standalone plan is the right next step.
Book a Free Consult ↗